One of the fundamental keys to improving immunity is to detox and cleanse!
Learn how to utilize Healbeing footbath & five elements therapy to maximize relaxation and detoxification!
Misconception 1) The longer the foot bath, the better?
It depends on what you're trying to accomplish, but Healbeing suggests the following for first-timers.
Healthy footbath duration
· About 15 minutes per session
· 15 minutes indoor footbath → 5-10 minutes rest → 15 minutes outdoor footbath → return after resting
The longer the foot bath, the better?
Misconception 2) Is dashing to the top is the best way to climb a mountain?
Forest remedies - For maximum absorption of natural healing substances (negative ions, phytoncides, high oxygen concentration, etc.) and a surge of the happiness hormone serotonin, try walking around, taking deep breaths, and walking barefoot, an earth electronic supplement. The mountains are beautiful and majestic, but it's hard to see the gifts of the forest if only your goal is rushing to the top.
Is dashing to the top is the best way to climb a mountain?
Misconception 3) Do saunas need to be blazing hot to be effective?
Frequent exposure to high temperatures can cause
→ Repeated condition of sweat pores being forced open → Possibility of body fluid discharge ￪ / Decreased control of sweat glands
Do saunas need to be blazing hot to be effective?
Tips for a healthy Healbeing sauna room experience
The principles of Yin and Yang & the Five Elements, the basis of Oriental medicine, emphasize the connection between the internal organs, natural cycles (seasons), colors, etc.
Healbeing's Five Elements Therapy rooms are designed based on this perspective.
Taking advantage of the wisdom of our ancestors, experience healthier internal organs, where 70% of your immune cells are active.
An effective sequence based on the principles of the Five Elements
Depending on your constitution, sweating too much can be rather counterproductive.
The exhaustion of body fluids may be greater than the release of toxins, so please check your condition beforehand and refer to the Healing Guidelines★ if you are unsure.
Recommended usage time
Around 10-15 minutes per session / You can experience 2 rooms consecutively → If you want to try it again, take a long break.
The most crucial tip for a healthy experience ▷ Don't forget to stay hydrated!
Healbeing Club
Healbeing is a compound word of “healing” and “well-being,” and it is a healing space where you can escape from the stress of everyday life,
eat healthy food, and relax in Yangpyeong with clean water and good air.
가든 푸실
Mirinae Healbeing Club (Garden Pushil)
Garden Pushil, which means ‘a place densely covered with grass’ in Korean, has a variety of facilities including an indoor garden, Aqua Yunseol, and a seminar room.
You can relax in Garden Pushil, with over 100 types of green plants and various water-themed relaxation areas such as bathing and foot massages.
Indoor Aroma, Pine Needle Footbath
Mirinae Healbeing Club (Indoor Aroma, Pine Needle Footbath)
Foot bathing itself helps peripheral blood circulation, but to take advantage of footbaths even more effectively, stimulating the small arteries at the base of the toes simultaneously induces the aorta to expand and contract, which in turn regulates the pressure in the carotid artery to improve blood circulation. This can maximize their effectiveness.
Bio Ceramic Bowl Bath
Mirinae Healbeing Club (Bio-Ceramic Bowl Bath)
The bio-ceramic bowl is made of five ore materials that are beneficial to the human body, generating abundant amounts of far-infrared rays and natural electrons. In order to achieve the maximum effect, you need to dip deeply into the ceramic bowl, up to your ankles, so that the temperature can be transmitted to the bones. Keeping your feet and joints warm is essential for an active and healthy life.
Flat Stone Hu(休)
Mirinae Healbeing Club (Flat Stone 休)
A good night's sleep reminds us of the perfect warm spot on the ondol floor of our old home. Now, even if you want to sleep on a flat stone ondol, you can't. However, we do have ondol mats, so if you fall asleep here for a while, you'll feel like you're sleeping in that cherished warm spot on the ondol floor.
Yieum Hall
Shower Facility
Mirinae Healbeing Club (Shower Facility)
This premium sauna features warm colors and an eco-friendly design.
Relieve your fatigue in the spacious and relaxing interior with a wonderful view of nature.
