Wellness Therapy Center

Despite the attention paid to physical health, people today don't know much about their bodies. In our Body sessions, we'll show you how to take charge of your physical health with a better understanding of your body. Through the use of therapeutic tools, yoga movements, and mindful posture exercises, you'll learn and experience how to relieve pain, restore balance to your body to feel rejuvenated, and healthy dieting.

Are your past and present thoughts and feelings all what you want them to be? If not, Mind sessions are for you. Starting with your body, which houses your mind, you'll organize the thoughts and feelings you’ve accumulated, notice what's subtly happening despite your intentions, and practice the mindfulness to say ‘Stop!’ You'll deepen your understanding of yourself and before you know it, you'll feel much more at ease.

Relaxation is the starting point for healing. Wondering how to eat well, rest well, and sleep well? Warm your body and quiet the chatter in your head, and a good night's sleep will follow. The relaxation method presented by the Healbeing Club Wellness Center is very easy to follow. It freshens your body, allowing deeper relaxation. Plus, it's fragrant. That's because you'll be surrounded by nature's gift, 100% plant-derived aroma oils.

Do you get at least two hours of time in nature each week? When you open your senses and reconnect with nature in a lush forest, your natural sensitivity and healing powers come alive. Forests provide a free and unlimited refill of high oxygen levels, forest anions, and natural antibiotic phytoncides. Real immunity is in the woods, and we invite you to take your health, the treasure of life, with you at Healbeing Nature.

Course Overview

Stop ▷ Find ▷ Choice ▷ Change

Body, Mind, Relax, Nature

- Understanding of the 4 steps of SFCC and the underlying mindfulness principles, as well as the basic core understanding of the 4 areas of BMRN

- Basic program manual and practice teaching techniques in the Body, Relax, and Nature sessions

Intensive Practice Courses

* Therapeutic Yoga

* Small Tools Therapy

* Mindfulness Meditation (including autogenic relaxation)

* Forest Healing Meditation

Specialized Courses : Humanistic Healing, or Expressive Arts Therapy

Benefits for those who pass the certification process

- After passing the test and completing the required training period, you will have priority as an instructor for program classes at Healbeing Clubs. (Requires certification by the center director)

- You will receive benefits, discounts, and other services when using the Healbeing Club facilities, as defined by our internal rules.

Please inquire about the rules for Level 2 and Level 1 courses.

* General public course (individual): 8 or more people

* Instructor course: 3 or more people

* KakaoTalk consultation: 010-5022-7224